Did you enjoy yourself this last great year of 2012, especially the holiday's such as Thanksgiving and Christmas, and the incoming new year of 2013? I have a good feeling that you did! You probably ate without thinking how much you put inside your stomach because it taste so good.
Do you ever look forward to exercising because it taste so good or feels so good? That's the 64 million dollar question. I know that there are many answers like if you qualify you can become a contestant on the "biggest loser show," and shed and lose some pounds.
You can also adopt a dog at the pound and if your dog gets away from you while your taking him or her on a walk, you can chase him or her all over town. You can lose some weight that way too! I know some of you will cheat and have dog treats in your coat pocket, then you will call out your dog's name and have that treat dangling in front of him or her then you will see how fast your dog will be flying back to you for that treat.
Now the lesson is your dog just burned some pounds off and loss some weight to get back to you for that treat. They say we can learn some things from animals and I really do believe that. They do have a good sense of smell. We as human beings also have a great sense of smell. But are we willing to run really hard to go get some treats or food? Maybe we could run to our food and lose weight.
